natural herbs plants super-food you may find in your backyard/garden

Hi, everyone thank you for visiting my site i been going natural for over a year now and I've made the right choice. I feel great every morning when I wake up now, I have a lot more energy than before, I don't feel tired as much as I use to in the past. Hopefully my blog will help everyone who reads it. I want to start off by saying i'm not a Medical doctor. I'm not here to give professional medical advice but a different perspective in the world we live in. There are powerful plants and herbs with medicinal plants that have been used for thousands of years to treat various diseases, illnesses, conditions, and health concerns. I feel like in society we are conditioned too take prescription drugs when we are sick or when we're not feeling well. Prescription medications does not always treat the root cause of the problem and instead mask the symptoms. They can potentially harm or compromise the bodies Immune System because it’s unnatural and often come with a long list of side effects. Learning about different plants on what they can do for your health and wellness can be time consuming. so that's why I put a short list and some videos up about health. If you are trying to live a healthy and happy lifestyle then please check out my list.

Parsley is a delicious garnish that’s helpful for supporting your immune system, bone health and digestive health. The high concentration of antioxidants, vitamin K and other compounds help make this plant an all-around powerhouse herb for your body. Parsley is also a good herb to reach for if you’re suffering from halitosis, also known as bad breath!

Parsley health benefits:

Relieves bloating and supports digestive health
Fights bad breath
Supports bone health
Rich source of antioxidants

Peppermint is a fresh herb that we taste in gum, toothpaste and desserts. This herb makes a tasty tea and helps relieve tummy aches, nausea and muscle pain (just to name a few). Peppermint tea is a good choice for pregnant moms who suffer from occasional morning sickness.

Peppermint health benefits:

Relieves allergies
Soothes muscle pain
Relieves headaches
Reduces nausea, gas and indigestion
Supports digestive health
Treats bad breath
Highly antibacterial

Basil is a common herb used to garnish salads, pasta and many other meals to add delicious flavor. Thanks to the vitamins and minerals in basil, such as vitamin K and iron, this herb is helpful for combating common ailments. For example, the manganese in basil helps metabolize different compounds in your body. Holy basil, commonly referred to as tulsi, is a specific species of basil that originates from India. It’s considered a sacred plant that is used in teas, ointments and more, to help treat a variety of ailments like fevers and diabetes. This species has a much stronger taste than common basil!

Basil health benefits:

Reduces stress
Strong antibacterial properties
Rich source of antioxidants
Prevents some harmful effects of aging
Reduces inflammation and swelling
Strengthens bones and liver
Boosts immunity
Boosts metabolism
Improves digestionyu

Sage is another medical plant that helps support memory and combat degenerative diseases. Sage is also well-known for managing diabetes with its ability to naturally lower glucose levels. This plant is a popular ingredient for several dishes and beauty products, so you can easily reap the benefits of sage in a multitude of ways!

Sage health benefits:

Improves memory and enhances overall brain function
Supports digestive health
Strengthens immune system
Treats and helps manage diabetes
Rich in antioxidants
Improves skin health

Thyme is a popular herb used in cooking. Thymol is found in thyme and is commonly found in mouthwash and vapor rubs. This compound gives thyme its strong anti fungal and antibacterial properties. Thyme’s anti fungal properties also helps prevent food borne illnesses since it can decontaminate food and prevent infections in the body.

Thyme health benefits:

Soothes sore throats and coughs
Improves blood circulation
Treats respiratory problems
Supports immune system

Lavender is popular for its soothing scent and ability to calm the nerves. Lavender tea is another drink you can whip up to help you unwind after a long day and have a good night’s rest. Lavender oil is also popular for massage treatments, aromatherapy and even hair treatment!

Lavender health benefits:

Eases tension and reduces stress
Relieves headaches and migraines
Aids sleep
Supports healthy hair and skin
Fights acne
Relieves pain
Treats respiratory problems

St. John’s Wort is primarily known as a natural way to relieve symptoms of depression. It’s used to treat anxiety, mood swings, feelings of withdrawal and symptoms of obsessive-compulsive disorder. These medicinal plants are usually consumed as a concentrated pill or applied topically as an ointment. It’s important to note that St. John’s Wort can interact with a number of medications, so (as with all plants on this list) consult your doctor before consuming or applying this plant to your body.

St. John’s Wort health benefits:

Helps relieve symptoms of depression
Relieves anxiety and helps manage mood
Reduces inflammation
Soothes skin irritation

Chamomile has a high concentration of antioxidants that make it a great plant for relieving a variety of ailments. Chamomile is commonly consumed as a tea and you can make your own at home by brewing dried chamomile flowers (just make sure the flowers are completely dry). Drinking a cup of chamomile tea before bed can help you relax and have a more restful night’s sleep.

Chamomile health benefits:

Improves overall skin health
Relieves pain
Aids sleep
Reduces inflammation and swelling
Rich source of antioxidants
Relieves congestion

Rosemary is full of vitamins and minerals that help support many different functions in the body. For instance, rosemary is great for improving memory and also supports hair growth. This means a cup of rosemary tea is great for anyone heading into a night of studying or a person fighting a receding hairline!

Rosemary health benefits:

Reduces inflammation
Improves blood circulation
Improves memory and enhances overall brain function
Treats bad breath
Supports liver health
Supports hair growth

some videos i enjoy watching on my free time